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Breathe like a boss 😎 - I’m on top of a Thai mountain to continue exploring using your breath to control your stress levels ☺️ - 💨To generate a maximal intake of delightful oxygen, your lungs need to be as empty as possible. You can’t blow much air into a balloon that’s still half full 🎈 - To do this optimally though 💯 whilst creating the illusion to your system that you are in a low-stress situation, you need to use “stomach breathing” to drive your diaphragm to do it’s job 🗣 NOT your shoulders 🚫 - We’ve explored the basic logic behind hacking your hormones ⚡️ and in the upcoming posts I’ll teach you more little hacks I have to help you become a pro at something you probably thought you were already “a natural” at 😉 - Also, how about the backing track?? 👌🏽🎶 - - - - - - - - - #veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

Breathe like a boss 😎 - I’m on top of a Thai mount...

2019-06-07 19:46:40 有 0 人說讚